Weigh In record (no journal entry) for 08 July 2017
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222.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1983 kcal
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Fat: 93.85g | Prot: 71.06g | Carb: 214.54g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bacon, Egg, IHOP Hash Browns, IHOP New York Cheesecake Pancakes (2). Dinner: Perry's Ice Cream Premium Cookies & Cream Ice Cream, White Rice, Chicken Breast, Stir Fried Vegetables. more...
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losing 0.7 lb a week
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