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This is turning out to be a pretty good week. Even with a holiday and a singular crap day at work, I've stuck with my eating plan. When I start thinking about a food I can't eat because of my current restrictions, I've been pretty good about finding a way to have some version of it. Buffalo wings have been on my mind since yesterday. I think this weekend I'll make a stuffed baked potato version with lean ground turkey breast, chopped celery, Frank's red hot sauce and some ranch seasoned low-fat sour cream. It won't be the same as the wings, but it won't make me sick, either, and I think it will hit enough of the flavors to satisfy me.
Down another half pound this morning, and I'm happy about that. My overall goal is to lose 7 pounds this month, and so far I am down 2 total. At this rate I'd lose a little more than 7, which would be alright too. I hope everyone has a great day today!
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1507 kcal
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Fat: 37.26g | Prot: 64.41g | Carb: 237.51g.
Breakfast: Midnight Beauty Black Seedless Grapes, Trader Joe's 100% Whole Wheat Flour Tortillas, Egg White, Sweet Red Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Land O' Frost Premium Natural Hickory Smoked Ham, Onions. Lunch: Campbell's Chunky Fajita Chicken with Rice & Beans, Lucerne Light Sour Cream, Bing Cherries, Great Value Corn Tortillas. Dinner: Chicken Breast, Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Oreo Thins Lemon, York Peppermint Pattie (Fun Size), Hershey's Kit Kat Minis, Great Value Neufchatel Cheese, Pennysticks Sourdough Nugget Pretzels, Great Value Fat Free Turkey, Nabisco Triscuit Reduced Fat Crackers (28g), Daddy Ray's Apple Bars. more...
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losing 3.5 lb a week
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