Weigh In record (no journal entry) for 06 July 2017
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129.9 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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805 kcal
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Fat: 42.72g | Prot: 57.07g | Carb: 52.24g.
Lunch: Delallo Calamata Olives in Brine, Yellow Sweet Peppers, Extra Virgin Olive Oil, Calavo Avocado, Mixed Salad Greens, Crown Prince Flat Anchovies in Olive Oil, Prawns. Dinner: Broccoli, Asparagus, Diet Whey, Nutiva Organic Chia Seed. more...
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losing 10.8 lb a week
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