Weigh In record (no journal entry) for 03 July 2017
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243.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1960 kcal
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Fat: 73.75g | Prot: 68.00g | Carb: 257.00g.
Lunch: Bojangles Sweet Iced Tea (Large), Bojangles Chicken Supremes, Bojangles Plain Biscuit, Bojangles Seasoned Fries. Dinner: Kroger Lite Pancake Syrup, Kroger Original Pancake & Waffle Mix. Snacks/Other: Great Value Whole Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 1.0 lb a week
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