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Another pound gone overnight. We spent yesterday framing walls in our basement, and I didn't get all my calories in for the day, so I think both of those factors helped things along.
Are there any forums or groups that are active here? I don't see a lot happening in those. I would not fit in low-carb/keto. I'd really like to get more connected to people here.
Have a great day!
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204.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2017:
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1584 kcal
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Fat: 28.14g | Prot: 70.58g | Carb: 277.63g.
Breakfast: PBfit Peanut Butter Powder, Sugar, Cinnamon, Strawberries, Bread, Safeway Bran Flakes, 1% Fat Milk. Lunch: Watermelon, Onions, Sweet Red Peppers, Souper Salad Celery, Mushrooms, Spicy Low-fat Peanut Sauce, Kale, Cauliflower, Carrots, Spaghetti, Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lettuce, Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Radish, Tomatoes, Dijon Mustard, Mission Whole Wheat Flour Tortillas (45g), Chicken Breast. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Great Value Fat Free Turkey, Mission Life Balance Flour Tortilla, York Peppermint Pattie (Fun Size), Dreyer's Slow Churned Maine Blueberries & Cream, Kellogg's Krave Chocolate Cereal, Daddy Ray's Apple Bars. more...
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losing 7.0 lb a week
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