Weigh In record (no journal entry) for 02 July 2017
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132.5 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1993 kcal
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Fat: 104.99g | Prot: 43.05g | Carb: 180.72g.
Lunch: Burgerville Chocolate Milkshake (16 oz). Dinner: Beer, Avocados, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Mayonnaise, Horseradish, Mustard, Honey Mustard Dressing, Polish Sausage (Pork and Beef, Smoked). more...
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gaining 0.7 lb a week
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