Weigh In record (no journal entry) for 30 June 2017
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1636 kcal
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Fat: 40.21g | Prot: 118.19g | Carb: 189.38g.
Lunch: Sainsbury's Four Bean Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Green Giant Sweetcorn, Cooked Salmon. Snacks/Other: Carte D'Or Rum and Raisin, Apricots, Arla Skyr Icelandic Style Yogurt. more...
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losing 10.8 lb a week
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