Weigh In record (no journal entry) for 29 June 2017
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243.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2399 kcal
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Fat: 73.57g | Prot: 83.42g | Carb: 318.60g.
Breakfast: 2% Fat Milk, Scrambled Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Welch's Grape Jelly. Dinner: Pepsi Pepsi (Can), Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Welch's Grape Jelly, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, 2% Fat Milk, Great Value Whole Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 2.8 lb a week
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