Weigh In record (no journal entry) for 27 June 2017
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140.2 lb
Lost so far: 27.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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805 kcal
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Fat: 26.71g | Prot: 103.56g | Carb: 30.96g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Salsa, Egg Beaters Egg Beaters - Original. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Costco New York Strip Steak. Snacks/Other: Lindora Peanut Butter Crunch Bar. more...
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losing 9.8 lb a week
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