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I went over calories yesterday...but I've been under calories all week. Result? I dropped half a pound overnight. There is definitely more to all this than just the math.
I tried on some shirts from my closet this morning and several things that were a little too small are fitting nicely. Wahoo!
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2017:
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1386 kcal
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Fat: 20.06g | Prot: 62.74g | Carb: 240.12g.
Lunch: Pineapple, Zucchini, Prego Fresh Mushroom Pasta Sauce, Turkey Breast Meat, Dry Spaghetti. Dinner: Tomatoes, Skinless Chicken Breast, Watermelon, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Great Value Corn Tortillas, Black Bean Soup. Snacks/Other: Joy Cone Ice Cream Cups, slow churned Maine blueberries & cream, Jimmy John's #4 Turkey Tom, Essential Everyday Pretzel Sticks, Laughing Cow Light Garlic & Herb Cheese Wedges, Daddy Ray's Apple Bars, Watermelon. more...
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losing 3.5 lb a week
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