Weigh In record (no journal entry) for 26 June 2017
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155.0 lb
Lost so far: 11.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1822 kcal
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Fat: 143.65g | Prot: 112.23g | Carb: 19.69g.
Breakfast: Applegate Farms Organic Sunday Bacon, Kraft American Cheese Slice, McDonald's Scrambled Eggs, Trader Joe's Stevia Extract, Trader Joe's Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil. Lunch: Applegate Farms Organic Sunday Bacon, Cabot Extra Sharp White Cheddar Cheese, Zucchini, Trader Joe's Greek Style Feta Dressing, Tessemae's Lemon Garlic Dressing, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Trader Joe's Avocado Oil, Trader Giotto's White Balsamic Vinegar, Trader Joe's Shredded Green Cabbage, Trader Joe's Broccoli Slaw, Kroger Ribeye Steak, Cooked Mushrooms (Fat Added in Cooking). more...
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2279 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Cardio - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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