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This is a big overnight drop....I bet I'll be up a little tomorrow, but overall, my progress is downward, and that is good!
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2017:
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1545 kcal
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Fat: 18.55g | Prot: 58.77g | Carb: 281.01g.
Breakfast: Strawberries, Merex Fresh Blueberries, Bananas, Great Value Pancake & Waffle Syrup, Cinnamon, Egg White, Bread. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, refried beans, dry , Mushrooms, Green Leaf Lettuce, Tomatoes, Great Value Corn Tortillas. Dinner: Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Mission Whole Wheat Flour Tortillas (45g), Turkey Breast Meat, Kraft Honey BBQ Sauce, Daddy Ray's Strawberry Fig Bar, Essential Everyday Pretzel Sticks, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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2648 kcal
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Activities & Exercise:
framing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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