aplawhorn's Journal, 25 June 2017

226.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 65.90g | Prot: 87.29g | Carb: 207.14g.   Breakfast: Fruit Salad, English Muffin, America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Caramel. Lunch: Del Taco Chips and Salsa (Small), Taco Bell Quesadilla - Chicken. Dinner: Trader Joe's Garden Vegetable Lasagne, New York The Original Texas Garlic Toast. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2629 kcal

Activities & Exercise: Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...