Weigh In record (no journal entry) for 24 June 2017
|
277.0 lb
Lost so far: 32.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2017:
|
1070 kcal
|
Fat: 40.55g | Prot: 60.53g | Carb: 128.27g.
Breakfast: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Whole Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup. Lunch: Quest Chocolate Brownie Protein Bar, 100% Maple Syrup, Fage Total 0% Greek Yogurt (Container), Strawberries. Dinner: Tostitos Medium Salsa, Hy-Vee Finely Shredded Cheddar Jack Cheese, Egg. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Nectarine. more...
|
|
3461 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnamary's weight history
|