Weigh In record (no journal entry) for 14 March 2012
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164.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2012:
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677 kcal
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Fat: 12.55g | Prot: 60.92g | Carb: 84.15g.
Breakfast: banana, strawberry, Nonfat Plain Greek Yogurt. Lunch: balsamic vinagrette, honey ham, honey turkey, spinach, All Natural Edamame. Snacks/Other: iced latte. more...
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losing 1.6 lb a week
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