Weigh In record (no journal entry) for 23 June 2017
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260.8 lb
Lost so far: 10.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1255 kcal
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Fat: 52.11g | Prot: 84.96g | Carb: 117.51g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Water, Costco Italian Ciabatta Buns. Dinner: T. Marzetti French Onion Veggie Dip, Potato Chips, Provolone Cheese, Mustard, Spinach, Cherry Tomatoes, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Canadian Bacon, Eating Right Roast Beef Deli-Style Luncheon Meat, Costco Italian Ciabatta Buns. Snacks/Other: Watermelon. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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