Weigh In record (no journal entry) for 23 June 2017
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1607 kcal
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Fat: 79.19g | Prot: 118.84g | Carb: 106.19g.
Breakfast: Grapefruit, Spinach, Coffee, Blueberries, Great Value Large White Eggs, 2% Fat Milk. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Tyson Foods Chicken Breast Tenders, Kroger Extra Long Asparagus Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: California Avocados, Lunch Mate Honey Smoked Turkey Breast. more...
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losing 0.4 lb a week
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