kacramer1977's Journal, 21 June 2017

The nutrishop had their machine in the gym today that runs your body composition history. Last time I had it done was 1/24/17. Then my weight was 176.2 lbs My skeletal muscle mass was 64.8 lbs. And my body fat percentage was 32.7 %....today my weight is 162 lbs. My Skeletal muscle mass is 69.9 lbs. And my body fat percentage is 22.1 %. I am so proud of my progress. I am almost below 20% body fat which is my next goal I wanted to achieve!

162.0 lb Lost so far: 87.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.