Weigh In record (no journal entry) for 21 June 2017
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246.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1915 kcal
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Fat: 82.35g | Prot: 87.00g | Carb: 215.76g.
Breakfast: Sue Bee Honey, Kroger Old Fashioned Oatmeal. Lunch: KFC Lipton Brisk Sweet Ice Tea 30Oz, Taco Bell Quesadilla - Steak, Taco Bell Chips & Salsa. Dinner: Arby's Buttermilk Ranch Dressing, Arby's Chopped Side Salad, Arby's Prime-Cut Chicken Tenders (Large). more...
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gaining 1.4 lb a week
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