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I'm single digits away from ONEDERLAND - wahoo!! It's been a long time since that was true, and it's pretty motivating!!!
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2017:
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1271 kcal
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Fat: 18.23g | Prot: 51.53g | Carb: 228.92g.
Breakfast: General Mills Cheerios, Strawberries, Icelandic Yogurt, Albertsons Hard Boiled Egg Whites. Lunch: Pink Lady Apples, Cucumber (Peeled), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Leaf Lettuce, Mission Whole Wheat Flour Tortillas (45g). Dinner: Izze Fusions Orange Mango, Sweet Pickle Relish, Cucumber (Peeled), Mustard, Ketchup, Red Tomatoes, Gloria Baby Dill Pickles, Hebrew National 97% Fat Free Beef Franks, Great Value Wheat Sandwich Bread. Snacks/Other: Mustard, Cooked Egg White, Great Value Wheat Sandwich Bread, Daddy Ray's Apple Bars, Daddy Ray's Strawberry Fig Bar, Pink Lady Apples, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Wheat Thins Original, Shultz Mini Pretzels. more...
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2850 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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