|
Made Jalapeño popper chicken last night for dinner. It was fantastic but if cooking for more than two, I'd make it as a casserole!
|
325.6 lb
Lost so far: 7.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
1683 kcal
|
Fat: 102.98g | Prot: 150.43g | Carb: 38.91g.
Breakfast: Jennie-O Turkey Bacon, Great Value Sharp Cheddar Cheese, Great Value Large White Eggs, Baby Spinach. Lunch: Fully Cooked Hickory Smoked Bacon, Sharp Cheddar Cheese, Cream Cheese Spread, Jalapeno Peppers, Chicken Breast. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Pizza Sauce, Premium Pork Sausage (Regular), Original Pepperoni Slices, 97% Lean Ground Turkey, Mozzarella Cheese (Whole Milk), Saltine Crackers. Snacks/Other: Blue Bell Triple Chocolate Ice Cream. more...
|
losing 5.6 lb a week
|