Weigh In record (no journal entry) for 19 June 2017
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250.0 lb
Lost so far: 64.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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973 kcal
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Fat: 53.09g | Prot: 75.30g | Carb: 58.00g.
Breakfast: Califia Farms Unsweetened Almond Milk, Splenda No Calorie Sweetener Packets, Coffee, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Trader Joe's Raw Whole Cashews, Part Skim Mozzarella Cheese, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.4 lb a week
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lydafer's weight history
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