Weigh In record (no journal entry) for 19 June 2017
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119.3 lb
Lost so far: 44.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1514 kcal
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Fat: 46.88g | Prot: 101.27g | Carb: 168.66g.
Breakfast: Сырные Лепешки. Lunch: Кабачковые Оладьи, Тушеная Куриная Грудка (Кожа не Съедена), Зеленый Рис. Dinner: Сметана, Творог 5%. Snacks/Other: Мороженое, Творожные Мафины с Клубникой и Бананом, Красное Яблоко. more...
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losing 4.6 lb a week
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