Weigh In record (no journal entry) for 17 June 2017
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1336 kcal
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Fat: 14.89g | Prot: 204.49g | Carb: 90.12g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Turkey Breast Steaks, Sainsbury's Baby Plum Tomatoes. Dinner: Tesco Baby Broad Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Chestnut Mushrooms, Tesco Finest Sirloin Steak, Tesco Finest Extra Fine Beans. Snacks/Other: Blueberries, Arla Skyr Icelandic Style Yogurt. more...
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4089 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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