Weigh In record (no journal entry) for 16 June 2017
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226.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1613 kcal
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Fat: 101.15g | Prot: 129.88g | Carb: 19.23g.
Lunch: Blueberries, Fried Chicken Drumstick No Coating (Skin Eaten), Sargento Pepper Jack Snacks Cheese Sticks, MGN Pure Isolate Whey Protein, Ranch Salad Dressing, Broccoli. Dinner: Olive Oil, Butter, Cooked Spinach, Shrimp, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.9 lb a week
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