nata aspanidze's Journal, 16 June 2017

148.2 lb Lost so far: 8.4 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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729 kcal

Fat: 10.80g | Prot: 59.94g | Carb: 105.74g.   Breakfast: Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Bell Peppers, Tomatoes, Cucumber (with Peel). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Boiled Egg. Snacks/Other: Raisins (Seeded), Orange Juice. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...