Weigh In record (no journal entry) for 15 June 2017
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117.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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848 kcal
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Fat: 25.77g | Prot: 105.55g | Carb: 49.18g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Lunch: Turnip Greens, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 1.9 lb a week
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