Weigh In record (no journal entry) for 11 June 2017
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245.8 lb
Lost so far: 10.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1525 kcal
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Fat: 61.50g | Prot: 71.00g | Carb: 193.00g.
Lunch: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Dinner: Welch's Grape Jelly, Nature's Own All Natural 100% Whole Wheat Bread, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. more...
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losing 1.9 lb a week
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