Weigh In record (no journal entry) for 10 June 2017
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102.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1965 kcal
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Fat: 81.03g | Prot: 197.09g | Carb: 104.96g.
Breakfast: Myprotein Almond Butter, Myprotein Impact Whey Isolate (Natural Chocolate), Myprotein Coconut Almond Butter, Tesco Frozen Blueberries, Bananas, Tesco Scottish Porridge Oats, Alpro Coconut Milk, Egg (Whole), The Groovy Food Company Organic Virgin Coconut Oil, Marks & Spencer Dark Roast Cafe Noir (Instant Coffee), Fresh Lemon Juice. Lunch: Tesco Cherry Tomatoes, Tesco Cucumber, Redmere Farms Sweet Potatoes, Tesco Extra Virgin Olive Oil, Tesco Broccoli Florets, Tesco Skinless Wild Alaskan Salmon Fillets. Dinner: Egg (Whole), Tesco Spicy Chorizo, Tesco Broccoli Florets, Tesco Beef Medallion Steak. Snacks/Other: Myprotein Impact Whey Isolate (Natural Chocolate), MyProtein Peanut Butter, Total 0% Greek Yoghurt. more...
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gaining 0.3 lb a week
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