Weigh In record (no journal entry) for 09 June 2017
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2276 kcal
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Fat: 70.70g | Prot: 143.40g | Carb: 241.73g.
Lunch: Sainsbury's Boneless Trout Fillets, Sainsbury's Four Bean Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Cooked Salmon, Tesco Finest Extra Fine Beans. Snacks/Other: Carte D'Or Rum and Raisin, Carte D'Or Rum and Raisin, Blueberries, Arla Skyr Icelandic Style Yogurt. more...
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steady weight
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