Weigh In record (no journal entry) for 09 June 2017
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260.8 lb
Lost so far: 10.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1707 kcal
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Fat: 37.50g | Prot: 78.76g | Carb: 277.42g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Peach, Dannon Oikos Triple Zero - Peach. Lunch: Cucumber (with Peel), Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. Dinner: Watermelon, Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Hormel Turkey Pepperoni, Mustard, Tomatoes, Trader Joe's Organic Heirloom Lettuce Leaves, Whole Wheat Bread, Crush Soda Diet Orange Soda (Can). Snacks/Other: Snyder's of Hanover Mini Pretzels, Jell-O Sugar Free Chocolate Pudding Snack, Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4), Cucumber (with Peel), Peach. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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