Weigh In record (no journal entry) for 07 June 2017
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228.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1831 kcal
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Fat: 110.14g | Prot: 130.78g | Carb: 31.57g.
Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Strawberries, Blackberries, Kroger Pork Rinds, Calavo Avocado, Great Value 4% Cottage Cheese, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Laura's Lean Beef Ribeye Steak, Harris Teeter Blueberries. Snacks/Other: Rum. more...
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losing 1.4 lb a week
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