Weigh In record (no journal entry) for 07 June 2017
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102.1 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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910 kcal
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Fat: 42.84g | Prot: 85.40g | Carb: 43.03g.
Breakfast: Egg Omelette. Lunch: Brown Sugar, Fried Pork Chop (Lean Only Eaten), Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Milk. Snacks/Other: Plain French Toast, Hazelnuts or Filberts Nuts. more...
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gaining 4.6 lb a week
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karina nguyen's weight history
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