Weigh In record (no journal entry) for 05 June 2017
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102.3 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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877 kcal
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Fat: 52.44g | Prot: 48.17g | Carb: 39.48g.
Breakfast: Chicken Sausage, Beef Pork Berliner Sausage, Hollandaise Sauce, Boiled Egg, Hard-Boiled Egg. Lunch: Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Whiskey, Salmon Sushi. Snacks/Other: Mixed Nuts in Shell, Apricots. more...
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losing 3.1 lb a week
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karina nguyen's weight history
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