Weigh In record (no journal entry) for 07 March 2012
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169.0 lb
Lost so far: 11.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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668 kcal
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Fat: 18.05g | Prot: 65.78g | Carb: 58.59g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sliced Yellow Cling Peaches in 100% Juice, Fat Free Milk. Lunch: Coffee. Dinner: Fat Free Milk, Taco Seasoned Ground Turkey. more...
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losing 2.8 lb a week
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gpeters's weight history
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