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johnpersico
Journal
01 Jun 17
johnpersico's Journal, 01 June 2017
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Weigh In record (no journal entry) for 01 June 2017
148.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
629 kcal
Fat: 28.18g | Prot: 8.95g | Carb: 87.53g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Dinner:
Korean Salad.
Snacks/Other:
Oreo Chocolate Creme Cookie, Kroger Sugar Cookie.
more...
2213 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
steady weight
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johnpersico's weight history
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