Weigh In record (no journal entry) for 27 May 2017
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245.6 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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2550 kcal
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Fat: 134.52g | Prot: 106.80g | Carb: 227.76g.
Breakfast: Kahvi, Valio Arki Juusto, Sokeri, Kahvikerma (Kevyt), Lapin Liha Kotasavu Metvursti, Ruisleipä. Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Atria Sika-Nauta Jauheliha 23%, Makaroni. Dinner: Felix Maku Suolakurkku Viipaleet, Valio Arki Juusto, Atria Kaiserwursti, Leipäaitta Maalaisviipaleet. Snacks/Other: Vaahtokarkit. more...
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2729 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.4 lb a week
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