chipper0's Journal, 25 May 2017

203.3 lb Lost so far: 43.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 35.68g | Prot: 175.80g | Carb: 139.03g.   Lunch: Tesco Turkey Breast Steaks, Sainsbury's Four Bean Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Baby Broad Beans, Red Sweet Pepper, Red Onions, Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Finest Extra Fine Beans. Snacks/Other: Raspberries, Arla Skyr Icelandic Style Yogurt, Peaches. more...

3311 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...