Weigh In record (no journal entry) for 22 May 2017
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150.5 lb
Lost so far: 34.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2164 kcal
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Fat: 89.19g | Prot: 60.97g | Carb: 286.37g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Bananas, Granola, Kellogg's Special K Fruit & Yogurt Cereal, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, McDonald's Strawberry Triple Thick Shake (12 oz), Perkins Restaurant Grilled Cheese Sandwich (Kids), Bob Evans Buttermilk Ranch Dressing (Side), Bob Evans Fresh Garden Salad. Dinner: 2% Fat Milk, Chocolate Syrup, Struthers Mac and Cheese, Morningstar Farms Chik Patties Breaded Veggie Patties, Heinz Tomato Ketchup. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2207 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Yoga - 15 minutes. more...
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gaining 3.5 lb a week
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