Weigh In record (no journal entry) for 21 May 2017
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206.4 lb
Lost so far: 27.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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498 kcal
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Fat: 23.42g | Prot: 19.90g | Carb: 54.22g.
Breakfast: Parsley, Chek Cola, Purity Farms Organic Ghee Clarified Butter, Egg. Snacks/Other: Culver's M&M Minis, Mars Milky Way (Minis). more...
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gaining 3.3 lb a week
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Comments
21 May 17 by member: Fender Bender
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Thank you. Gonna do my best to stay on track this week and maybe a couple pound loss will be in order for next Sunday morning.
22 May 17 by member: emilygu
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