Weigh In record (no journal entry) for 18 May 2017
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135.8 lb
Lost so far: 31.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1153 kcal
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Fat: 45.53g | Prot: 86.35g | Carb: 97.38g.
Breakfast: Coffee, Lightlife Foods Smart Ground - Original, Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Pace Pico De Gallo, Egg Beaters Egg Beaters - Original. Lunch: Newman's Own Ranch Dressing (Pouch), Signature Cafe Cobb Salad (No Dressing). Dinner: Lettuce Salad with Tomato, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 5.6 lb a week
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