Weigh In record (no journal entry) for 01 March 2012
|
135.4 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
492 kcal
|
Fat: 4.34g | Prot: 51.42g | Carb: 66.60g.
Breakfast: Apples. Lunch: Multi vitamin, Alessi thin breadsticks, Tilapia (Fish), Radishes. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|