Weigh In record (no journal entry) for 16 May 2017
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137.0 lb
Lost so far: 30.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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902 kcal
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Fat: 40.87g | Prot: 109.00g | Carb: 48.58g.
Breakfast: Coffee, Lightlife Foods Smart Ground - Original, Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Egg Beaters Egg Beaters - Original, Water. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Water. Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Light Sour Cream, Kirkland Signature Turkey Burgers. Snacks/Other: Simply to Go Cheddar Cheese and Grape Snack Cup, Dannon Light & Fit Greek Yogurt - Peach, Starbucks Skinny Vanilla Latte (Tall), Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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