Weigh In record (no journal entry) for 29 February 2012
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171.4 lb
Lost so far: 8.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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513 kcal
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Fat: 30.03g | Prot: 30.09g | Carb: 29.21g.
Breakfast: Coffee, Tomato Ketchup, Scrambled Egg, No Sugar Added Sliced Pears, Del Monte Carb Clever, Fat Free Milk. Dinner: Italian Sausage. more...
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losing 14.0 lb a week
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