Weigh In record (no journal entry) for 28 February 2012
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173.4 lb
Lost so far: 6.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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313 kcal
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Fat: 0.24g | Prot: 19.67g | Carb: 58.32g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sliced Yellow Cling Peaches in 100% Juice, Bananas, Fat Free Milk, Coffee. more...
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gaining 1.8 lb a week
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