Weigh In record (no journal entry) for 10 May 2017
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101.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1500 kcal
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Fat: 63.04g | Prot: 142.76g | Carb: 87.88g.
Breakfast: Egg White, Tesco Macadamia Nuts, Tesco Spinach, Tesco Smoked Bacon Rashers, Egg (Whole), The Groovy Food Company Organic Virgin Coconut Oil, Marks & Spencer Dark Roast Cafe Noir (Instant Coffee), Fresh Lemon Juice. Lunch: Tesco Extra Virgin Olive Oil, Redmere Farms Sweet Potatoes, Tesco Asparagus Tips, Birchwood Farm British Chicken Breast Fillets. Dinner: Tesco Finest Parma Ham, Tesco Redmere Farms Parsnips, The Groovy Food Company Organic Virgin Coconut Oil, Birchwood Farm British Chicken Breast Fillets, Tesco Red Onions, Garlic, Tesco Closed Cup Mushrooms, Red Sweet Pepper. Snacks/Other: Tesco Jelly Babies, Myprotein Impact Whey Isolate (Natural Chocolate), Tesco Pink Lady Apples, Myprotein Coconut Almond Butter. more...
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losing 0.2 lb a week
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 Comments
goal has been hit now time to maintain :)
10 May 17 by member: jaimie92
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10 May 17 by member: Lynn101
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Excellent! Really pleased for you
10 May 17 by member: Phooka
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10 May 17 by member: bubblegum14
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10 May 17 by member: minitata
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Thanks everyone, keep up the good work and you'll get there too :)
15 May 17 by member: jaimie92
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