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paskwali
Journal
27 Feb 12
paskwali's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
259.7 lb
Lost so far:
25.3 lb
.
Still to go:
109.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
1390 kcal
Fat: 55.62g | Prot: 88.38g | Carb: 127.92g.
Breakfast:
Turkey Bacon, Scrambled Egg, English Muffin, Pepper Jack Cheese.
Lunch:
Alaskan Salmon Burgers (From whole fillets), 100% Whole Wheat Bread Light, Triscuit thin crisp. Chile pepper.
Dinner:
Chicken Breast (Skin Not Eaten), Pulled Pork, 100% Whole Wheat Bread Light, Lite Caesar Dressing.
Snacks/Other:
Pineapple Chunks in 100% Pineapple Juice.
more...
2894 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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