karina nguyen's Journal, 07 May 2017

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Weigh In record (no journal entry) for 07 May 2017

104.9 lb Lost so far: 0.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2017:

670 kcal

Fat: 24.88g | Prot: 57.81g | Carb: 50.70g. Lunch: Sponge Snack Cake (Creme Filled), Sponge Cake (Commercial), Lamb Chop, Pacific Cod, Atlantic Cod. more...

1349 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 1.5 lb a week

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karina nguyen's Journal, 07 May 2017

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