Weigh In record (no journal entry) for 06 May 2017
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121.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1188 kcal
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Fat: 35.56g | Prot: 140.75g | Carb: 78.98g.
Breakfast: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Scrambled Egg, Hometown Buffet Shredded Cheddar Cheese. Lunch: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Apple Cider BBQ Chicken Breast. Dinner: Marketside Grilling Asparagus, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Ruby Red Grapefruit. more...
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losing 2.1 lb a week
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