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jascuel
Journal
06 May 17
jascuel's Journal, 06 May 2017
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...aijai, nyt päässyt valvonta pettämään... ylimääräiset herkuttelut näkyy heti painossa... nyt pitää tehdä ryhtiliike ja äkkiä...
247.1 lb
Lost so far:
18.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2017:
2724 kcal
Fat: 126.10g | Prot: 75.44g | Carb: 312.29g.
Breakfast:
Myllykivi Neljän Viljan Puuro, Kahvi, Sokeri, Valio Kahvikerma.
Dinner:
Amarillo Meat Lovers Burger, Coca-Cola Coca-Cola.
Snacks/Other:
Oreo Ice Cream Sandwich, Kahvikerma (Kevyt), Sokeri, Kahvi.
more...
2857 kcal
Activities & Exercise:
Maastaveto 72kg x 100 - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 1.3 lb a week
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